It's very quick!  It's very painless!  It takes less than 5 minutes to set up!  
Best of all, it >WORKS<!

Enclosed are two batch files so you can add the Jmodem protocol to your 
PCBoard BBS.  This setup requires PCBoard v14.5 or later (U provide), and the 
Jmodem protocol, version 3.09 (or later if there are no changes to the way 
the future versions get commands are passed to it), which is the latest 
release at this writing.  I'm even including the protocol in this file to save 
you looking for it!

What to do:

1] Extract the Jmodem archive, and move JMODEM.EXE to the directory where you 
   keep your protocols.  Hopefully this will be in your path already.

2] Move the files PCBRJ.BAT and PCBSJ.BAT to your PCBoard directory.  If you 
   don't have the directory where the protocol is, in your path, you should 
   edit the batch files to include a call to that directory.

3] Using your favorite ASCII editor (I use PCWrite), load the BBS version of 
   PCBPROT.DAT file.  This is a straight ASCII file, so there should be no 
   problems.  Import the included PCBPROT.DAT into the BBS's version to 
   incorporate the Jmodem specification.  Or, you may key in the statement
   exactly as follows:

                             J,S,512,Jmodem,N,Y,Y

   If you key this in, do not insert any spaces.  Alternately, enter the above 
   values in PCBPROT.DAT directly via PCBSETUP.

4] Enjoy!  You're done.

As such, I don't insist on any compensation for this, however if you feel that 
I saved you some time and aggravation, and you think it worthwhile, then send 
a check for $1, payable to GEORGE SILBERSTERN, to the following address:

                            NETREF BBS
                            1 MAKEFIELD RD #E184
                            MORRISVILLE, PA  19067
                            att. GEORGE SILBERSTERN